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Our Story


A scientifically based Slow-Motion, High-Intensity Strength Program. Proven to build muscle, reduce bone loss, jump start metabolism, lower blood pressure and more!


Vital 21 Workouts are private, one-on-one sessions eliminating unnecessary hours spent in the gym. This allows more time for fun activities you really enjoy, helping you perform with better movement, strength and endurance! 


The Benefits

At Vital 21 Workout, we custom tailor your workout program based on your personal needs and goals. We set each machine specifically for you in advance and train only 1-on -1 in our private studio, without distraction. We track the details of every exercise performed. And do it all in half the time of a typical workout!


Increase your overall
muscle strength

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Increase your overall
muscle strength

Rebuild your bone density

Help you rev-up your


Improve your balance


Strengthen and increase
your cardio system

Prevent injuries


Ready to "HIT" it?

Nothing to book right now. Check back soon.

Linda Cord


LC DSC_0161_edited.jpg

Most of my life I have worked just to make a living, build a future and be what I thought I was "supposed" to be.  I was not living authentically.  But now I am, and I'm right where

I WANT to be.     

After working most of my life in the corporate world, I decided to follow my passion.

So, in 2015 I became a NASM Certified Fitness Trainer, then obtained both, Corrective Exercise and Slow-Motion Strength training certifications. Two years later I opened Vital 21 Workout, a private studio where I mainly coach Slow-Motion Strength exercises because this method offers so many benefits, in so little time! 

I am thrilled to have my studio and enjoy helping people improve their lives. I help my clients correct or reverse physical challenges. They become stronger, perform and feel better than they had, even after just a few months of training.  I love seeing my clients living fuller, more active lives, being taken off of medications, gaining more confidence and feeling healthier, stronger and happier.

The Slow Motion Strength protocol has proven to me, time and time again, that it is the best workout for mature, active adults, looking to build more strength at a time of life when strength usually lessens.  As an active, competitive and recreational senior athlete myself, I know the challenges we face, but don't let them stop us.  


Corrective exercise and strength training, in a private studio, with my experience as both a mature athlete and personal trainer can prove to be the most efficient and effective way to rebuild, rehab and/or prepare for any future athletic or life endeavor.  

I would love to be a part of your journey to help you build the body and life YOU WANT.


I haven't felt this great 
in a long time 

Linda has been amazing each step of the way with the training, encouragement, research and even the planks...looking forward to the next part of this journey.

- Evette

Great results in a short
amount of time

I ️love my morning workout, fast, intense and I feel energized when done for the rest of the day.  Thank you Linda!

- Jan

Changed my approach
to fitness

I’ve played sports my entire life and was skeptical about slow motion training. After 3 months I am stronger, faster and lighter on my feet. Now I am a believer!

- Diane

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